Today's workout!

Helloooo paaaaals!
So I'm gonna try to post more often, I hope i can do it... It's also to motivate myself and keep in track, this way I also show you how I'm doing :)

So my post for today is about my workout in my handball practice :D
The first we did was running, from B on the bottom until B on the top (I had to copy and paste because I couldn't do eberything with google maps because from B to A there's no street), I did it in 10 minutes, non stop.
Then, from B on the top until almost A we went upstairs (I had to walk  twice upstairs; there are 5 or 6 flights of stairs).
After that, we stop there for a few minutes right next to the Iberostar Estadi (our soccer team field, Mallorca), we stretch a little bit and count our pulse -not sure how to say it in English-. First time I got 42 (that's A LOT.. :( ), after 30 second or so, I got 32.
So, after this we kept running (I have to admit that I walked a lot here... I was so tired already).

Here is a google map capture of the run.

So after the run, we lifted weight, did plank, abs... We used medicine balls, handball balls, attack/defense exercises fron handball... etc. It was a good workout, from 8pm until 10pm total :)

Example of what we did, 3 sets of 30 secons each.

And then I got home and I had this for dinner... Boiled green beans and carrots with oil, vinegar salt and pepper; and 2 sandwich slices with tomato and 2 turkey breast slices. Is this OK for dinner? I really need advice on this, I can not do it alone! :D
Always my worst problem is breakfast... I never know what to eat...

My dinner today

So hope you like it! :D I know I always repeat it, but please comment! Support comments, advices, information... everything is welcome! :D  

Thank you very much!