I just finished another workout (my 3rd one in a row, well actually yesterday was my handball practice but it's exercise! LOL)! It was a little bit worse than thursday... I used the treadmill for 50 minutes. I think that from those 50m, around 25m were running and the others walk and fast walk, all the time run-walk-run-walk.
I had to do that because my calf muscle(and side calf muscle-which I don't know the name) got to stiff.. I don't know if maybe this is because of my handball practice, the jumps and all the stuff or what. I have to say that this happens to me really offen when I'm walking fast or running.. I guess that I need to strecth better!
After the treadmill I did 10 push-ups (not super good, but I did them!!! :D -well, 5 wait 5 second and 5! haha), 40 jumping jacks, 20 squats, 30 crunches (stopped for a few second), 20(each) leg exercise (I did this laying on my side, streching my legs and one leg up), 20 of another kind of crunches and 30seconds plank.
I know this is not really a lot... but it's better than nothing... :/ I need to run more and then faster and also do more "floor" exercises rounds.
So don't give up!! WE CAN DO THIS! :D
Love,
Mari Carmen.
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